厦门国际银行东山岛国际半程马拉松赛
领跑员故事
Running helped me to believe in myself
Daria Ishchuk 瑞雅
2:00
Hello, my name is Daria Ishchuk and my Chinese name is 瑞雅。It has been my dream to do the pacer. I have never visited Dongshan Island before but I believe it is a very beautiful place.In order to complete the Dongshan Island leaders task, I conducted a 10km test on the weekend.
我叫达里亚·伊什丘克, 我的中文名字叫瑞雅。做配速员一直是我的梦想。我以前从未去过东山岛, 但我相信那是一个非常美丽的地方。为了能完成好东山岛领跑员任务，周末我进行了10公里测试。
I started running five years ago, in , when I entered the university in the Czech Republic. My life was changing around that period a lot, I met a lot of new interesting people, I lived and studied in a big city full of strangers and all the pressure got me to start running. My first running was a very common hobby running in a park and the beginning was not easy for me. But soon I realized it was helping me handle the stress and I could enjoy my life more. Apart from stress relief, running brought much more to my life. I started thinking more about what I eat, by what environment I am surrounded and about my physical and psychological health generally. It also helped me to develop certain skills like endurance and discipline. I realized that my limits are only in my head and learnt how to overcome them. On my way of self-development, I started being interested in races.
我开始跑步是在五年前, 也就是, 当时我进入了捷克大学。在那个时期，我的生活发生了很大的变化, 我认识了很多有趣的人。在陌生的大城市里, 生活和学习的压力让我开始跑步。我最初跑步是在公园里,第一次跑步对我来说并不容易。但很快我意识到跑步可以帮助我减轻压力, 我可以更加享受生活。除了缓解压力, 跑步给我的生活带来了更多的改变。我开始更多地思考我吃什么、我周围的环境、 以及我的身心健康。跑步锻炼了我的耐力和纪律性。我意识到我的极限只在我的脑海里, 学会了如何克服它们。在我自我提升的过程中, 我开始对比赛感兴趣。
My first half-marathon I ran when I was studying in Chongqing three years ago. It was a forest half-marathon and my friends who ran only 5k competition that time were waiting for me at the finish line more than 1.5 hours! I was so grateful and I will never forget.
三年前，我在重庆读书时完成了第一场半程马拉松比赛。这是一场森林马拉松，我的朋友们当时参加的5k比赛，他们在终点线等我超过了1个半小时！我很感激，我永远不会忘记。
My best half marathon is 1:41.Currently, I am working on improving my time for a half-marathon and my close objective for this year is to run a whole marathon. My true dream is to become an ultra-marathon runner in the future. For now, one of more reachable dreams is to run a half-marathon in Pyongyang in North Korea. Me and my friend are going to participate in this April. I believe, that running is not only about the sport, it is also about the lifestyle, personal attitude towards challenges and being a part of runners’ community. I believe in running and running helped me to believe in myself.
我半程马拉松最好成绩是1:41。目前，我正在努力提高我参加半程马拉松比赛的时间，而今年我的目标是完成全程马拉松比赛。我梦想在未来成为超级马拉松运动员。 目前，我和我的朋友们准备参加今年四月的朝鲜平壤的半程马拉松比赛。我相信，跑步不仅仅与运动有关，也与生活方式、个人对挑战的态度以及跑步社交有关。我相信跑步可以让我更加自信。
关门领跑员
这是我的一种责任和使命
林凯明
3：10
我是一名从小热爱各种运动的资深私人教练。跑步对我而言，是一项再熟悉不过的基本运动。但是长期以来，我都只是把她当做有氧训练的一种常见方式，时而为之，并无特别。
是一个转折点。那一年我因为一场说了三年的厦马开始比较系统的训练，并创立了土人公益跑团兼任团长。跑团宗旨就是让更多的小伙伴一起动起来，并得到比较科学的指导。
结果跑完的厦马，我就爱上了马拉松！还膨胀地想要拥有厦马的专属号码布，想要跑出国门，想要跑完六大满贯，甚至想要做一名“百马王子”！我是说，我中了跑马的毒！
而后在各种狂热的跑马过程中，我深刻地认识到：我们业余跑者最重要的是平安顺利完赛！所以，我开始热衷做关门领跑员或者“慢兔”！我认为，这是我的一种责任和使命，有道是：责无旁贷！
不知不觉中，从至今，土人已经累计参加各级各类半马以上赛事超过50个。我想我这辈子是离不开马拉松了！世界那么大，让我们一起跑去看一看！一起慢慢跑，一起跑到老！
